Stay healthy, active and in great shape
The benefits of exercise have been well proven. Staying active is the key to a longer, healthier and happier life.
We have a range of activities, programs and equipment to suit our mature members – with lots of low impact, strength and stretching options – to help you stay mentally and physically well.
- Aqua aerobics
- Stability & Strength class
- Group fitness
- Personal training
- Cardio & resistance training
- Swimming pools
- Heated program pool with ramp access
- Spa, steam room and sauna
It’s never too late to start discovering the benefits of fitness. Talk to us to learn more.