SENIOR FITNESS

Stay healthy, active and in great shape

The benefits of exercise have been well proven. Staying active is the key to a longer, healthier and happier life.

We have a range of activities, programs and equipment to suit our mature members – with lots of low impact, strength and stretching options – to help you stay mentally and physically well.

  • Aqua aerobics
  • Stability & Strength class
  • Group fitness
  • Personal training
  • Cardio & resistance training
  • Swimming pools
  • Heated program pool with ramp access
  • Spa, steam room and sauna
  • Café

It’s never too late to start discovering the benefits of fitness.  Talk to us to learn more.