AQUA CLASSES –
Aqua aerobics is an excellent form of non-weight bearing cardio and conditioning exercise, suitable for all levels of fitness and ages. Provides an all-round physical workout that are impact free designed to improve fitness, balance, agility, posture, flexibility and core strength. Gentle on your joints and great for toning up!
All classes are 45 minutes, all classes are in the 50M outdoor pool unless otherwise stated
Monday: 8.00am-8.45am (Deep 50M) , 9.30am-10.15am (Indoor 25M)
Tuesday: 8.00am-8.45am (Deep 50M) , 9.30am-10.15am (Indoor 25M)
Wednesday: 7.00am-7.45am (Deep 50M)
Thursday: 9.30am-10.15am (Deep 50M)
Friday: 7.00am-7.45am (Deep 50M) , 9.30am-10.15am (Indoor 25M)
AquaDeep – for all fitness levels, a fun and enjoyable exercise class using buoyancy belts where there is no impact on the joints just the resistance of the water.