Squads

SQUADS

Mini Squad – 30 mins | $18.00 per session debited fortnightly.
This is the entry level of our Squad Program, suits to swimmers that have completed our LTS program or those who are able to swim 100 metres freestyle, 100 metres backstroke and 50 breaststroke with correct technique, have an understanding of butterfly and be able to perform dolphin kick and a somersault in the water as well as being able to perform basic dive. The sessions  focus on development of all 4 strokes, introduction of basic training techniques, learning how to dive from the blocks, correct turns and use of the pace clock. Certain swimming times and number of sessions are to be met to be in this squad. Please click HERE to enquire about this squad

 

Competitive Squads Program Coming Soon! squad levels will operate from September, competition side will commence soon! 

Prices

  • 1 session per week:   $35.00 per fortnight   | Session = $17.50
  • 2 sessions per week: $52.60 per fortnight   | Session = $13.15
  • 3 sessions per week: $60.00 per fortnight  | Session = $10.00
  • 4 sessions per week: $72.40 per fortnight   | Session = $9.05
  • Unlimited sessions per week: Fortnightly Debit: $80.00   | See table below for break down;

# sessions attended | per session cost

5 6 7

8

$8.00 $6.60 $5.70

$5.00

Fees are debited fortnightly in advance from a selected bank account and you are entitled to 4 weeks suspension per calendar year. You will be charged just $5 per week rather than your normal fee. 2 weeks written notice is required to be eligible for suspension. This can all be submitted via the email . if you wish to decrease # of sessions or cease squads you will be required to give 30 days’ written notice. This can all be submitted via email.

 

Junior Squads | 60 minute

Once swimmers complete the Mini Squad program and are able to swim 200 metres freestyle and backstroke, 100 metres breaststroke with correct technique and turns and 25-50 metres butterfly with the correct timing, they will be eligible to move to the Junior Squad. The main focus of the Junior Squad is development of all 4 strokes, learning the basics in racing techniques and training, building endurance and fitness.

Nippers Squad – Freestyle endurance focus but not limited to just the one stroke, swimmers will be challenged with a 60 minute endurance and technique set also may including backstroke, breaststroke and survival strokes.

Assessments: Monday -Thursday at 5.15pm

 

Session commences Monday Tuesday Wednesday Thursday Friday
7:00 AM Junior Junior Junior Junior Junior
4:00 PM Junior Junior Junior Junior Junior

 

 

Bronze Squads | 60 minute

This is the entry level of the competitive squads program. Sessions have higher intensity and volume and focus on development of racing techniques and introduction to different training zones. It is suggested swimmers undertake a minimum of 2-3 sessions per week.

Assessments: Monday, Wednesday or Thursday at 5.15pm

Session commences Monday Tuesday Wednesday Thursday Friday
6:00 AM Bronze  Bronze
5:00 PM Bronze Bronze Bronze Bronze Bronze

 

 

Gold | 120 Minutes    &      Silver | 90 minute

This is the next levels in our competitive squad program and caters for those who wish to swim competitively. The intensity and volume of training sessions is high and focus on building a strong aerobic endurance base as well as improving stroke and racing technique.

Assessments: Monday – Thursday at 5.15pm

 

 

Session commences Monday Tuesday Wednesday Thursday Friday
5:30 AM Silver & Gold Silver & Gold Silver & Gold
5:00 PM Silver & Gold Silver & Gold Silver & Gold Silver & Gold

 

 

Master Squads | 60 minute

These squads focus on fitness, Endurance, Technique, Technique, Technique! Even though we would recommend a 2-3 session per week there is no minimum training sessions required at this squad.

Casual Session are also available for purchase: $15.00 per session  |  10 visits $140 (valid for 12 months from the date of purchase)

 

 

Session commences Monday Tuesday Wednesday Thursday Friday
6:00 AM Master  Master
6:00 PM Master Master
7:00 PM Master Master